Duration is 25 minutes
The Silent Immersion when done daily has some nice side-effects.
Increased mindfulness
By immersing in silence, individuals are able to let go of their thoughts and distractions, allowing them to become more present in the moment.
Stress reduction
Immersion in silence can help to reduce stress and anxiety by allowing individuals to let go of their worries and focus on the present moment.
Greater understanding of the self
Through silent immersion moments, individuals are able to observe their minds and gain a deeper understanding of themselves and the world around them.
Improved concentration
By taking time for The Silent Immersion daily, individuals may improve their ability to focus and concentrate.
Increased spirituality
The Silent Immersion can be a powerful tool for deepening one's spiritual practice and gaining insights about oneself.
Connect with like-minded people
The Silent Immersion is a great way to sit with like-minded individuals who are also on their path towards liberation.
Improved sense of well-being
The Silent Immersion can improve overall sense of well-being, by helping individuals to relax, let go of stress and to reconnect with their true
self.
Inner peace
Daily practice brings your being mentally and emotionally calm, with a sense of serenity, contentment, and harmony within oneself and with the world.
Enlightenment
With knowledge it brings an all-encompassing understanding of the true nature of reality and the interconnectedness of all beings, leading to lasting peace, joy, and a deep sense of fulfillment.
